Full Moon Yin Yoga & Sound Healing

We will begin with a gentle Yin Yoga practice, where postures are held for longer periods of time, allowing the body to soften and release deeply held tension. Yin works beyond the muscles, reaching the fascia, joints, and connective tissues, improving flexibility, calming the nervous system, and inviting the mind into stillness. It is a powerful antidote to the busyness of everyday life.

As the body opens and the breath becomes steady, we will move into sound healing, where therapeutic vibrations help quiet the mind, release energetic blockages, and guide you into a profound state of relaxation.

This moment of stillness allows us to integrate the practice, reflect, and set intentions for the new lunar cycle ahead.